Chocolate self-saucing pudding

Ingredients

Melted dairy spread, to grease
150g (1 cup) self-raising flour
240g (11/2 cups, lightly packed) brown sugar
50g (1/2 cup) cocoa powder
125ml (1/2 cup) skim milk
40g reduced-fat dairy spread, melted
500ml (2 cups) boiling water
Reduced-fat ice-cream, to serve

 

read on below advertisement

Method

1. Preheat oven to 180°C. Brush a 1.5L (6-cup) capacity ovenproof dish with melted dairy spread to lightly grease.
2. Combine the flour, half the sugar and half the cocoa in a medium bowl. Add the milk and dairy spread and stir until well combined. Pour into the prepared dish.
3. Sift the remaining sugar and cocoa into a bowl. Sprinkle pudding with sugar mixture. Gently pour in boiling water.
4. Bake in oven for 35-40 minutes or until a cake-like top forms and a skewer inserted halfway into the centre comes out clean. Remove from oven and set aside for 5 minutes to cool slightly. Serve immediately with reduced-fat ice-cream.
PER SERVE: 4g PROTEIN, 4g FAT (1.5g SATURATED FAT), 46g CARBOHYDRATE, 1g DIETARY FIBRE, 955kJ (230 Cals).